I found this Moroccan Pumpkin Stew recipe via Meatless Mondays. Inspired by Presidents Wilson, Truman and Roosevelt's call for America to voluntarily cut down on meat consumption during both World Wars, the current non-profit initiative aims to reduce our meat consumption by 15% in order to improve both personal health and the health of the planet.
Check out their website for a plethora of meatless breakfast, lunch, dinner, dessert and snack ideas, and Join the Movement!
Moroccan Pumpkin Stew (adapted from Meatless Monday, I changed the recipe a bit to more closely mimic a trusty one I already had)
Yield: 4 servings
2 tablespoons olive oil
1 medium onion, peeled and diced
1 medium carrot, peeled and cut into small chunks
4 small potatoes, well-scrubbed but not peeled, cut in half optional
1 15 oz can organic, salt-free pureed pumpkin
1 tablespoon freshly grated ginger
1 clove garlic, minced
1 tablespoon Garam Masala spice OR:
- 1/2 teaspoon ground turmeric
- 1-1/2 teaspoons ground corinader
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
1 15 oz can chickpeas
2 cups loosely packed swish chard (or another leafy green vegetable)
1/2 cup low sodium vegetable broth
1/4 cup water
3 tablespoons raisins
splash of red wine vinegar
salt & pepper to taste
optional garnish: nonfat Greek yogurt, pumpkin seeds
1. Heat oil in a large heavy saucepan over medium head. Add onions and carrots (and potato if using), and saute for 5-10 minutes, stirring occasionally.
2. Stir in ginger, garlic, and spices. Saute for another 5 minutes.
3. Add canned tomato, vegetable broth, and greens. Cook covered for 5 minutes, until greens decrease in volume. Add canned pumpkin, water, raisins, and chickpeas. Bring soup to a boil, and simmer for another 5-8 minutes.
4. Stir in salt and pepper to taste, and a few drops of red wine vinegar before serving.
5. Garnish with yogurt or pumpkin seeds if desired.
"Why Meatless?" Meatless Mondays. Johns Hopkins’ Bloomberg School of Public Health. Web. 4 Oct. 2011. <http://www.meatlessmonday.com/why-meatless/>.
Zeratsky, R.D. L.D., Katherine. "Canned Pumpkin: Better than Fresh?" Nutrition and Healthy Eating. The Mayo Clinic, 17 Oct. 2009. Web. 4 Oct. 2011. <http://www.mayoclinic.com/health/pumpkin/AN01754>.
Post a Comment
Note: Only a member of this blog may post a comment.