A Cure for Vegetable Anxiety
In Coping with Summer's Bounty of Vegetables, The New York Times officially named today a disease I suffer from every time I go grocery shopping: vegetable anxiety! Citing "C.S.A. subscribers, compulsive farm-stand stoppers and even vegetarians" as potential suffers of this "raw panic", the article details the stress that can ensue from purchasing a bounty of fresh vegetables that so quickly go bad. Luckily, the article offers a solution at the root (hehe) of the problem: Useful Vegetable Tips. Check out the article to learn how to store your vegetables correctly to prolong their freshness. Tricks include separating fruits from veggies, removing rubber bands from bundles, and poking holes in plastic bags.
Yield: 4-6 Servings
For the soup:
3 tablespoons extra virgin olive oil (can use butter too)
1 medium bunch green onions, white and green parts, chopped (about 6 individual stalks)
3 medium garlic cloves, chopped (about 1 tablespoon)
Kosher salt and freshly ground black pepper
3 pounds mixed summer squash (green or yellow zucchini, crookneck, pattypan), chopped into medium pieces
About 3 cups of water
1 cup pain yogurt, low fat or full fat (I used fat free greek yogurt)
1/4 cup chopped fresh mint leaves, plus additional for serving
For the croutons:
Half a medium loaf of sourdough (or whole wheat) bread, cut into 1/2" slices (about 3 cups bread cubes)
1 tablespoon extra virgin olive oil
Kosher salt and freshly ground pepper
1/2 teaspoon dried herbs (optional- I did not use)
1. Heat olive oil or butter in a large heavy-bottomed saucepan or Dutch oven over medium heat until melted. Add green onions and garlic and season to taste with salt and pepper. Cook, stirring occasionally, until onions and garlic begin to sweat but do not brown, about 5 minutes.
2. Add summer squash and season to taste with additional salt and pepper. Cook, stirring occasionally, until squash begins to sweat but does not brown, about 7-10 minutes. Add enough water so that squash is almost, but not fully, covered, about 3 cups. Cover saucepan partially and lower heat to medium-low. Simmer until squash is just tender, about 12 to 15 minutes.
3. While soup is simmering, prepare the croutons. Lightly toast 1/2 inch slices of bread in a toaster. Meanwhile, heat 1-2 tablespoons EVOO in a saucepan over medium heat. When bread is lightly toasted, cut into 1/2 inch cubes. Add cubes to saucepan along with salt, pepper and dried herbs (optional) and cook for about 5 minutes, turning frequently until cubes are browned and crisp. Remove from saucepan and let cool.
4. Use a hand blender to blend soup until mostly smooth. Alternatively, blend soup in a blender in two batches. Add yogurt and mint and blend until totally smooth (again, working in batches if using standard blender), about 1 minute. Strain soup through fine mesh strainer if desired.
5. Let soup cool...for as long as you can make yourself wait. 15 minutes in the fridge "chilled" the soup enough for me. Check soup for seasoning, adding more salt, pepper, yogurt or mint to taste. Serve in bowls, garnished with additional chopped mint and a handful of croutons.
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