Cranberry Apple Relish with Fresh Thyme
2 cups fresh cranberries
1 cup water
1 cup apple juice
1 apple, diced
2 teaspoons fresh thyme
1 teaspoon fresh minced ginger
1 tablespoon honey
1 tablespoon maple syrup
Bring cranberries, water and apple juice to boil in a medium sized sauce pan. Turn heat to low and cook cranberries, covered, for about 10 more minutes, or until you hear them pop. Drain excess liquid from pan and add the apple, thyme, ginger, honey and maple syrup. (I recommend starting conservatively on the sweeteners and adding to taste, depending on your tolerance for tartness.) Bring pot to a boil again, mix thoroughly, and serve.
Cranberries are an antioxidant superstar with a short season, so stock up now! Their red pigments contain the bulk of these antioxidant phyto-nutrients, which are shown to combat flammatory diseases, urinary tract infections, and tooth cavities. (All that added sugar makes this last health benefit moot though, so try to keep conscious of your sweetener's quantity.) Check out Clean Plate's Ingredient Spotlight: Cranberries for some more info and recipe ideas on this season's favorite berry.
"Cranberries Nutrition Facts and Health Benefits." Nutrition and You. Web. 23 Nov. 2011. <http://www.nutrition-and-you.com/cranberries.html>.
O'Donnel, Kim. "Ingredient Spotlight: Cranberries." Clean Plates. 18 Nov. 2011. Web. 23 Nov. 2011. <http://www.cleanplates.com/blog/ingredient-spotlight-cranberries>.
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